I can vouch for this... a sensible balance of strength training, aerobics and eating well - in less than 2 hours a week.
teve Zim, an ardent fitness devotee, has helped many people transform their bodies for over 20 years. His inspiration came about after watching people exercise next to him in the gym day after day and year after year. Steve began to notice that these dedicated people looked no different than they did when he first met them. In an attempt to find out why, he began to study traditional exercises.
Steve was also lucky enough to observe some scientific experimentation with advanced infrared imaging. What did he find out? With this technology he could see how the blood flowed into the muscles. He observed that with traditional exercises (shoulder press) only 20 to 30 percent of the working muscle was actually being utilized during an exercise.